Lately I've been very obsessed about having toned legs and bum, mainly because it's too hot and sometimes I go out, but I'd rather go out with some jeans than shorts because I feel like my legs are very baggy and I wouldn't like to show them. Second, who wouldn't like to have toned legs?

I brought you a list on how to workout your legs and butt. But first you have to warm, in my previous post "my workout routine" are two videos that can warm up before continuing the list below for working out legs and butt.

Section 1:

- 7 min Dance Workout to Shape & Tone Legs

- 20 squats

- 30 seconds squat hold

- 20 squat hold pulses

- 10 lunge (x2)

Section 2:

- 20 min elliptical

- 6 min  Strengthen & Tone bums, repeat each exercise 15 times

- 20 squats

Section 3: 

- 6 min Strengthen & Tone legs, repeat each exercise 15 times

- 15 Crisscross Jumping Jacks

For a harder level, repeat each exercise between 3-5 times.

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Bloque 1:

- 7 min de Entrenamiento para dar forma y tornear las Piernas

- 20 sentadillas

- 30 segundos cunclilla sostenida

- 20 sentadillas sostenidas

- 20 zancadas, 10 por cada pierna

Bloque 2:

- 20 minutos elíptica

- 6 min de entrenmiento para dar forma y tornear glúteos, cada ejercicio repetir 15 veces.

- 20 sentadillas

Bloque 3:

- 6 minutos dar forma y tornear piernas, repetir cada ejercicio 15 veces. 

- 15 tijeras

Para subir de nivel, repita en secuencias de 3 a 5 veces.